Amelia BanderainSophus Nutrition5 things you can do today in the kitchen to make healthier choicesWhen working with clients to make healthier choices, I always start by looking for simple changes that can be made right away that can…Feb 9, 2021Feb 9, 2021
Amelia BanderainSophus Nutrition5 tips for eating plant-based (from a plant-based dietitian)Switching towards plant-based eating can be a challenge, and if you’re like me, the mental load of coming up with new and different meals…Jan 25, 2021Jan 25, 2021